Are protein shakes for muscle building essential? No. Are they essential for building really big muscles that need a lot of protein to be fueled? Most likely… As well all know, as readers and followers of Truth About Gaining Muscle we know that muscles grow outside the gym, not inside. A focus on SHORT workouts that are intense and heavy is the goal. This build the most overall muscle.
I’ve been on this program for 5 months now, I’ve gained more muscle than I ever thought I would in such a short period of time thanks to protein shakes and the training methods revealed in Seans guide. People around me keep complementing me on my gains. So far however, I’ve only take about 1-2 protien shakes per day in order to build big muscles faster. I also have gained some fat as a result of this.
Bodybuilders know that protein is essential, although I would rather get it from clean, lean meat than a shake. It’s cheaper and also increases your metabolism. Metabolism is essential for fat loss and muscle gain, you want to keep fueling your body with nutrients at all times and a great way to be able to do this is by using protein shakes.
